Kerrigans Donaghmede: A New Era of Quality!
On April 25th, 2024, we proudly unveiled a fresh new chapter - a brand new location within the Donaghmede Shopping Centre. We have moved from unit 2 to unit 12...
Barry Kerrigan |
On April 25th, 2024, we proudly unveiled a fresh new chapter - a brand new location within the Donaghmede Shopping Centre. We have moved from unit 2 to unit 12...
Barry Kerrigan |
Do I really need calories? We may not like them but we need calories to live. This minimum number is called the basal metabolic rate (BMR). Your BMR is the...
Barry Kerrigan |
Opinion Piece Despite being a butcher, I’m comfortable with conflicting views on vegetarianism and veganism. I appreciate that people should be free to make their own choices on how they...
Barry Kerrigan |
Let's be honest, it's absolutely Baltic out. We're now into Spring but it feels like we're in the depths of winter. But the summer is just around the corner and...
Barry Kerrigan |
It's that time of year. We've all started January with the best intentions - low calorie dinners, no more sugar, 19 litres of water a day and 20 thousand steps...
Barry Kerrigan |
We're a week into 2019. You're still feeling those Christmas mince pies and your 5000 calorie diet. Never again you say to yourself. You pick up your phone and as...
Barry Kerrigan |
So you have been eating well and training all year. You've been disciplined and your hard work in the gym has paid off. But now it's time to panic because...
Barry Kerrigan |
We see the two terms 'fat loss' and 'weight loss' thrown around constantly, and you might make the mistake of thinking they are exactly the same thing - but in...
Barry Kerrigan |
‘No greens.’ ‘No grains.’ ‘Only lemon water upon waking.’ 'I only eat strawberries and drink Processco.' Sound vaguely familiar? Well, it should because these statements are all commonly presented...
Barry Kerrigan |
“ 2018 has been a very exciting and challenging year at Kerrigans. At the annual Associated Craft Butchers Of ireland ( ACBI ) Gala Ball and Awards night held on...
Barry Kerrigan |
Let's be honest. There's isn't a soul out there who wouldn't like solid abs. It's the definition of being 'in shape'. It's what so many of us strive for when...
Barry Kerrigan |
Let's be honest. How many times have you finished work and thought, “I’m too tired to cook and there’s nothing in the fridge. I just I’ll hit a chipper”? By...
Barry Kerrigan |
To lose weight, you need to eat fewer calories than your body needs. It sounds simple, right? For many counting calories ensures you're on top of what's going into your...
Barry Kerrigan |
100 calories. It's not much. Have you just eaten an apple? Maybe a third of an avocado? Perhaps you've devoured a hard boiled egg? If so you've just loaded up...
Barry Kerrigan |